Welcome

Feeling like you are on wash-rinse-repeat? Discover U is a one time discussion that focuses on what you want to change and how coaching with Indigo can establish goals and reach outcomes. 

Typically an hour

This is an everyone program!

It's a commitment though.

- 12 weeks in length

- 1-1.5 hours each week of coaching

- additional offline "homework" possible

*Discover U session necessary

This program is an introduction to your ADHD! 1/1coaching 

- 6 weeks in length

- 1 hour sessions

- additional offline "homework" possible

*Discover U session necessary

For all post-secondary students!

- 8 weeks online 1/1OR

- 12-week online small group 

-Coaching does not replace academic counselling- SMART U  works with your ADHD along with all the other areas of 

your school life!

This specially designed program is for building ADHD strategies to support you in your workplace. 

- 8 weeks in length

- 1 hour each week

- additional offline "homework" possible

*Discover U session necessary

Looking for a longer term program that does a deeper dive for lasting change?

Programs are from 3 months to one year 

This is customized programming and gets long term results.

*Discover U session necessary

NLP and ADHD coaching services. 

One-time sessions designed for meeting you exactly where you're at and whatever you're currently dealing with.

- Typically 1-3 hours depending on session type (customized for you)

*15 min pre-session chat necessary

Emotional Intelligence assessments.

Christine is a fully certified EQi practitioner and can assess and debrief.

- 4 to 5 hours for assessment and full debrief is necessary.

- Can be used in conjunction with above programs or as a stand alone program. 

Need a speaker?

People will listen to someone who's engaged and engaging!

Delivering a message and telling stories are important factors for setting tone in any group.

*Send us an email and let's talk!